We all make mistakes. It’s a fact of life. Among those mistakes, the health related ones are some of the most common. In regards to our health, we can even dig deeper and determine three reoccurring faults almost all of us are guilty of at one point or another. So when you are wondering what to watch out for, here’s where to start.
1. Losing Sight of Long Term Benefits
The observable benefits of the healthy choices we make are the most common sources of motivation. These include things like muscle gaining, weight loss, and preserving youth. When taking a healthy, drug-free dieting and fitness approach, it takes several months of continuous effort to see a notable difference in these areas. This leaves two common scenarios. Some of us get impatient and begin slacking before these results become significant. Others make a hard push to get into shape until they see satisfactory results, and then suddenly exercise doesn’t seem to be as essential.
There are the exceptions who can’t get enough of the gym, but most of us don’t particularly enjoy it. Either way, it is important not to lose sight of the bigger picture. Exercise and nutrition promote happiness, positive thinking, energy, and longevity. Sticking to a good diet and fitness routine will greatly increase the quality of life.
2. Not Taking the Time to Establish Habits
Recent research concludes that it takes over 2 months to establish a habit. You can read more about the study in the article, “How Long Does it Actually Take to Form a New Habit (Backed by Science).” After about two months, most people will then feel a sense of normalcy in their routine. At that point, skipping that workout or dodging a healthy meal will begin to seem like throwing a wrench in your day. Before that point, the healthy habit being establish will feel like the wrench being thrown. Remember to stick it out because after a few months it will be easier. It is likely you will even begin enjoying your new routine on some occasions.
3. Not Making it a Priority
When we were kids, most of us got plenty of exercise without giving it a second thought. Our lives weren’t so busy, so we spent a lot of time running around outside with friends or playing sports. Then, we grew up and found out all along our parents were right with their famous words, “Wait ’till you get older!” With work, kids, school, chores, family gatherings, and other responsibilities that come along with adulthood, it is easy to get distracted. We fall into the illusion that the extra time spent on fitness and preparing healthy meals will only distract us from concurring a busy day. Therefore, it can wait. This is not a good outlook. Remember, you are trying to establish good habits. If you are short on time, at least take half an hour to focus on your health in order to stay on track. The positive benefits, such as extra energy, will make you more motivated to stay on top of your other responsibilities. To get more information about health & fitness click on paleo recipes .
I would like to leave you off with a personal challenge. It’s simple. Get a business card sized piece of paper and write down these three common health mistakes. When you wake up each morning, look the piece of paper and ask yourself, “Did I avoid these mistakes yesterday?” Regardless of the answer, remember a new day has arrived, which is a new opportunity to focus on your health. After all, it IS what keeps you going and what got you to where you are today. That alone is enough reason to make your own well-being a top priority!